I am an Adler trained, ICF Certified Professional Coach whose areas of expertise include Retirement, Life and Wellness Coaching. I own and operate UpShift Coaching, a private Life Coaching company in Toronto. With a background in healthcare as an Occupational Therapist, I am well suited to meet the wellness needs of my clients.

I bring a wealth of real-life experience to my coaching.  As a mid-life woman, mother, business owner and part-time empty nester, I am well prepared to coach people from all walks of life. My talent for developing strong and trusting relationships allows me to provide a safe, confidential environment for my clients to explore unlimited possibilities.